Holistic Wellness Services: Supporting Your Team's Well-Being, the Right Way
At SESFM, we’ve worked with people in every kind of workspace — from fast-paced offices to high- pressure hospitality and industrial sites. One thing we’ve learned? If your people aren’t well, your workplace can’t function at its best. That’s why we offer wellness programs that actually make sense for real teams, not just tick boxes.
Our approach to wellness is simple: listen, adapt, and support. No flashy trends. Just practical, everyday help that makes your team feel more balanced, more focused, and better taken care of.
What We Offer
Yoga & Meditation at the Workplace
We send trained instructors to your site for group sessions that help your team unplug and reset — right in the middle of their workday. No fancy setup needed, just a calm space and the will to breathe better.
Safe and Secure Mental Health Support
Our counseling services are provided by licensed professionals in a private, judgment-free environment. Depending on what works best for your team, sessions can be conducted virtually or in person.
Simple Nutrition Advice That Works
We don’t hand out diets. We offer realistic advice on eating well at work, staying hydrated, and making better choices when life gets busy.
Monthly Wellness Activities
We plan and run monthly wellness drives — quick health checkups, expert talks, movement sessions, and small group workshops that people actually enjoy.
Sessions for Movement, Stretching, and Fitness
We keep it light and inclusive, whether it's morning stretches or fitness breaks after lunch. No one’s made to feel out of place.
Dealing with Stress & Burnout
We help people recognize signs of burnout and learn tools they can actually use — not just theory. Our sessions are built around real challenges, not just PowerPoint slides.
Quiet Zones & Wellness Corners
We can help you create a quiet corner in your office where staff can pause, breathe, or just get a break from noise and screens.
Why Teams Choose SESFM
• We work with people first, policies second
• All trainers and counselors are verified professionals
• Wellness plans are built around your workplace rhythm, not forced into it
• You don’t need to manage anything — we handle the calendar, sessions, and feedback
• Everything is practical, affordable, and easy to scale
Because People Matter
Wellness shouldn’t be something you do once a year. It should be part of how your company runs every day. We help you make that happen — without overcomplicating it.
We provide a range of services related to mental, emotional, and physical well-being, such as yoga, meditation, mental health counseling, stress management classes, dietary guidance, and more. Everything is customized to fit the work culture and lifestyle of your team.
Absolutely. We have conducted wellness sessions in conference rooms, rooftops, cafeterias even online. We adapt to the space you have and still make the experience feel calm, focused, and personal.
Yes, all of our therapists and instructors have real-world experience and are certified. Whether it is a yoga coach, a psychologist, or a nutritionist, you are in safe and skilled hands.
We collaborate with large corporations, mid-sized businesses, and startups. Depending on your team's size, location, and objectives, the program can be scaled up or down.
We avoid being preachy and instead make the sessions fun and useful. In order to prevent your team from viewing it as just another task, we also assist you in creating a routine that works with your work schedule.
It depends on your goals. Some companies start with weekly yoga and monthly mental health check- ins. Others do quarterly wellness days. We will help you set a rhythm that is consistent but not overwhelming.
Indeed. Our certified counselors provide one-on-one mental health support. These can be completed online or in person, and they are totally private and confidential.
We will get your team's candid input and assist you in gauging engagement levels. You'll probably see your employees' morale rising, their energy levels improving, and their stress levels decreasing over time.
Of course. Many of our clients start with a trial month or a single wellness day event. Once you see the response, you can decide how to move forward.
Just drop us a message or call. We will set up a quick discussion to understand your team, suggest a few ideas, and help you plan your first wellness activity with zero hassle.